A Single Phytonutrient or Antioxidant Deficiency Negatively Affects your Health and Quality of life - same blue
Scientists have found that phytonutrients prevent and relieve a variety of diseases in humans. More importantly, there is scientific evidence to suggest that these nutrients play a crucial role in the prevention of chronic and degenerative disease. Phytonutrients can also lower cholesterol, reduce blood pressure, detoxify the blood, boost the immune system and relieve allergies. But how do we get phytonutrients? We get them by eating plants. Most notably, cruciferous vegetables which are leafy green vegetables such as kale, broccoli, cabbage, alfalfa and a little-known yet insanely powerful plant which we will cover below…
Cruciferous vegetables are abundant in phytonutrients and other scientifically proven disease destroying antioxidants
However: We all live exceedingly busy and stressful lifestyles that prevent us from regularly preparing healthy and fresh meals containing cruciferous vegetables. Even when we do have the time, it’s almost impossible to cover all nutritional bases. The problem with this, is that just one single nutritional deficiency can have negative consequences on your health, vitality, physical appearance and general wellbeing. These types of deficiencies can also create ripple effects within the body whereby one health problem turns into multiple problems.
A lack of phytonutrients and antioxidants from cruciferous vegetables can cause:
A weakened and vulnerable immune system
A lack of nutritional daily insurance
Disturbed gut health, microbiome and digestion
Low energy, negative thoughts and chronic fatigue
Difficulty losing weight and keeping it off
Sulforaphane: The Little Known (Yet Insanely Powerful) Phytonutrient That Provides Valuable Support For Your Entire Body – Backed By 651
Sulforaphane yield is found in cruciferous vegetables and has powerful antioxidant, antimicrobial, anticancer, anti-inflammatory, anti-aging, neuroprotective and anti-diabetic properties.
Sulforaphane also protects against cardiovascular and neurodegenerative diseases.
Broccoli sprouts also contain many other bioactive, health-promoting compounds, such as gallic, benzoic, chlorogenic, sinapinic, ferulic and the salicylic acids, quercetin, kaempferol, and vitamin C.
Broccoli sprouts do not actively contain the compound Sulforaphane.
Instead, they’re high in the compound glucoraphanin. Alone, glucoraphanin is not an active molecule in the body.
It can however, be converted into Sulforaphane using the bacteria that are present in your gut. This is a very inefficient process. The best way to convert glucoraphanin into Sulforaphane is by using the myrosinase molecule.
The BIG issue with today’s market is that broccoli sprout products only contain glucoraphanin but not myrosinase. This means that glucoraphanin is not converted into Sulforaphane in your body.
The broccoli sprouts used in Probiotic Power Greens™ contain standardised amounts of myrosinase and glucoraphanin to deliver a potent dose of Sulforaphane.
Promote detoxification and boost the antioxidant capacity of your cells
Sulforaphane is an indirect antioxidant, boosting the antioxidant capacity of your cells through the promotion of phase 2 enzymes. These enzymes are antioxidant proteins that protect against oxidative damage triggered by injury and inflammation. Furthermore, Sulforaphane also increases cellular glutathione levels. Known as “the mother of all antioxidants,” Glutathione is produced and used by every single cell in the human body and, therefore, has a very wide range of scientifically-proven health benefits.
Lower Vicious LDL Cholesterol levels (the stuff that causes nasty plaque buildup in your blood vessels)
In twelve healthy individuals who ate 100g of broccoli sprouts per day for approximately one week, their total LDL cholesterol levels decreased (the harmful cholesterol) while their HDL cholesterol levels increased (the healthy cholesterol). Broccoli sprouts also significantly reduced levels of PCOOH, 8-isoprostane and 8-OHdG which are all harmful oxidative stress markers
Protect against (and combat) Heart and Cardiovascular Disease
Sulforaphane protects against the hardening of the arteries (atherosclerosis) and suppresses inflammation in hardened arteries which leads to heart and cardiovascular disease. Broccoli sprouts are also high in glucoraphanin, a powerful and long-lasting antioxidant that helps decrease blood pressure.
It’s now much easier to lose weight and keep it off
A recent scientific study showed that after just three weeks of sulforaphane supplementation, subjects had reduced weight gain. Glucose tolerance, insulin resistance and LDL cholesterol also improved. In another peer reviewed study, sulforaphane inhibited high-fat-diet-induced obe
sity, fat accumulation and reduced total cholesterol, leptin and liver triglyceride levels.
Improve (and potentially reverse) type-2 diabetes
Broccoli sprouts have been shown to improve many parameters associated with diabetes. In type 2 diabetics, eating broccoli sprouts increased blood antioxidant capacity and HDL cholesterol, and decreased triglycerides, oxidative stress, insulin and CRP. Sulforaphane also prevents diabetes-related complications such as tissue damage, diabetes-induced heart dysfunction, tissue damage, vascular complications, nephropathy and more.
Boost the effectiveness of your immune system, shaking off annoying colds and flu’s much faster
Sulforaphane has been shown to enhance bacterial clearance by macrophages and increases the activity of natural killer cells (NK cells). Other studies have shown that sulforaphane boosts Th1 immunity and delays the decline of cellular immunity that is associated with aging.
Combat (and protect yourself from) annoying Bacterial and Fungal Infections
In one study, 23 out of 28 tested bacterial and fungal species were inhibited by sulforaphane. Human β-defensin-2 (HBD-2) plays an important role against bacterial invasion. Sulforaphane is able to increase antimicrobial peptides such as HBD-2.
Your NEW and natural antiviral organic defense compound.
Say goodbye to unwanted and recurrent symptoms of annoying viruses like glandular fever As you know, many viruses are very difficult to treat effectively and can become recurrent and chronic. Broccoli sprouts have been shown to enhance the human antiviral response. Sulforaphane also exhibits significant antiviral activity against influenza (the flu), HIV, Epstein-Barr virus and hepatitis C virus.
Help protect your brain and restore lost cognitive function
Sulforaphane increases neuronal BDNF, a factor that supports the survival of existing neurons and encourages the formation of new neurons and synapses. Sulforaphane also helps reduce brain inflammation and restores spatial learning through differentiation from pro-inflammatory M1 to anti-inflammatory M2. Sulforaphane also stimulates NRF2 activation. A lack of stimulation of this compound has been linked to neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease and amyotrophic lateral sclerosis.
Combat vicious and chronic-disease causing inflammation
Sulforaphane deactivates nuclear factor kappa-B (NF-κB) which is a key inducer of inflammation. Sulforaphane also activates Nrf2, which lowers inflammation, and decreases proinflammatory mediators.
Eliminate a little known but nasty bacteria found in 60% of the adult population
H. pylori is a type of bacteria that grows in the digestive tract which has a tendency to attack the stomach lining. In several human studies, broccoli sprouts decreased the H. pylori population and reduced stomach inflammation. These effects were temporary because values went back to their original levels two months after treatment was discontinued. H. pylori increases oxidative stress and may cause damage to the stomach lining. Sulforaphane activates Nrf2-dependent antioxidant enzyme activities, thereby protecting stomach cells from oxidative injury.
Help alleviate the debilitating symptoms of depression and anxiety
Inflammation has now be linked and recognised as one of the causes of depression. Through inflammation reduction, sulforaphane can help ease the symptoms of depression. Repeated sulforaphane administration helps reverse depression– and anxiety-like behaviors in chronically stressed people. This is thought to be because sulforaphane inhibits the hypothalamic-pituitary-adrenal (HPA) axis and the inflammatory responses to stress.
Take your liver function to a heightened level of effectiveness
In people with fatty liver (including alcohol-induced fatty liver), broccoli sprouts improved liver function and decreased ALT, γ-GTP, and ALP. Sulforaphane also protects from a wide variety of liver diseases caused by toxic chemicals, drugs, alcohol, and a high-calorie diet. Broccoli sprouts all activate glutathione production and detoxification, increasing GST while decreasing AST and ALT levels. Simply put, sulforaphane is great for your gut.
Support and promote the growth of stunningly healthy hair
Sulforaphane increases the production of enzymes that degrade Dihydrotestosterone DHT, the hormone that causes causes androgenic baldness (male pattern baldness). In yet another study, Sulforaphane significantly enhanced hair regeneration rates and reduced testosterone and DHT levels in the blood.
Sulforaphane protects the eyes from an array of retinal diseases
Oxidative stress due to excessive light exposure can exacerbate a variety of human retinal diseases by accelerating photoreceptor cell death (photoreceptors are cells that receive light and translate it into nerve impulses). Sulforaphane protects human retinal cells from UVA light-induced damage. Sulforaphane also protects human lens cells against oxidative stress and could potentially delay the onset of cataract.
Help promote growth and maintenance of strong and healthy bones as you age
In females, low levels of estrogen (such as during menopause) can lead to reduced bone mass (osteoporosis). Sulforaphane promotes bone formation and increases bone volume (∼20%). Sulforaphane diminishes bone resorption, thereby shifting the balance to a state favoring bone formation.
A powerful “one-two punch” against toxins and free radicals
The two steps in the process are called Phase I detoxification and Phase II detoxification. Now, we have already seen how Sulforaphane promotes powerful phase 2 enzymes. The ITCs made from kale’s glucosinolates have been shown to favorably modify both detox steps (Phase I and Phase II). Through the support of both cellular detox processes, the nutrients in kale can give our body the “powerful edge” in dealing with toxic exposure from both the environment or from our food.
The undisputed king of Nutrient Density Scale (NDS)
Just one cup of raw kale contains 684% of vitamin K, 206% of vitamin A, 134% of vitamin C, plus omega-3s, magnesium, calcium, folate, fiber and 2 grams of natural plant protein
Turbocharge your body’s ability to burn through fat fast
Matcha is one of the best foods around when it comes to boosting your metabolism and helping with weight loss. Science shows that few things are more beneficial than matcha green tea for weight loss. At the conclusion of a three month study, researches observed significant decreases in body fat mass, BMI, body weight, subcutaneous fat and waist circumference in the group of participants drinking 690 mgs of matcha a day. Even more astounding were the modifications in LDL levels due to the dramatic decreases in body fat mass.
The ultimate source of the “disease-fighting” supernutrient catechins
Harvard research indicates that green tea is the best food source of a group of antioxidants known as catechins. Research has shown catechins to be more powerful than both vitamins C and E in stopping oxidative damage to cells. They also appear to have other disease-fighting abilities. Matcha also contains 137 times more antioxidants than the amount of EGCG available from other green teas.
High levels of L-Theanine for an alert (but calm) level of sustained focus
L-Theanine is a relaxing amino acid found exclusively in teas from the Camellia sinensis plant. Drinking matcha increases your levels of L-theanine and helps promote alpha waves. This leads to a state of relaxed alertness. L-theanine has been shown to benefit patien
diagnosed with anxiety by increasing levels of dopamine and GABA in the brain.
Dramatically increase your daily dose of chlorophyll
Chlorophyll doesn’t just make matcha a vibrant color — it’s also a very effective detoxifier that can aid in the elimination of unwanted toxins, chemicals and heavy metals from your body. Chlorophyll increases the blood’s capacity to deliver oxygen and other nutrients to cells within the body, which helps the body regenerate and cleanse itself at a cellular level. Consuming a daily cup of matcha is an easy way to incorporate detoxification into your everyday life. Due to matcha being carefully shade-grown, it significantly richer in chlorophyll when compared to other teas.
Minimize Menopause Symptoms and Excessive Menstruation
Thanks to high levels of vitamin K and phytoestrogens, alfalfa sprouts can help women minimize symptoms related to menopause and menstruation. Vitamin K is a blood-clotting vitamin, so it can help with excessive bleeding. The combination of vitamin K and phytoestrogens has an effect on regulating estrogen, which could help minimize PMS and symptoms of menopause.
Help Reduce the Risk of Breast Cancer
Alfalfa sprouts are a great source of isoflavones and other phytoestrogens, which are plant compounds that mimic human estrogen. The Nutrition Journal also detailed some of the ways nutrition can curb breast cancer, including alfalfa.
Lower blood glucose levels quickly and easily
A study published in the Pakistan Journal of Pharmaceutical Sciences found that alfalfa sprouts are a successful anti-diabetic due to their ability to lower blood glucose levels. Regulating blood sugar levels is imperative in treating diabetes, and using food items like alfalfa sprouts helps decrease the dependency on insulin.
Help prevent nasty Osteoporosis
Vitamin K builds bones, which is why it’s essential in preventing and even treating osteoporosis. The body needs vitamin K to adequately utilize the calcium, which builds bones. Thanks to the growing understanding of the benefits of vitamin K on bone health and ongoing studies that show the connection between bone health and increased levels of vitamin K, the daily recommended values of the vitamin has been increased approximately 50 percent.
Naturally promote healthy estrogen balance
Estrogen is the primary female sex hormone responsible for regulating the reproductive system. However, too much estrogen can disrupt your balance of hormones and cause symptoms like bloating, irregular menstrual periods, a decreased sex drive and headaches. Researchers have found that there may be an association between cruciferous vegetables and estrogen levels. This is thanks to the presence of indole-3-carbinol, a compound that is found in cruciferous vegetables that helps regulate estrogen activity and metabolism. Because of this compound, filling up on cruciferous veggies may be able to help regulate estrogen levels to prevent adverse side effects. You can also help balance your hormones naturally by swapping carbs for healthy fats, using essential oils and adaptogenic herbs, and making sure you’re getting enough sleep each night.